Instructress.com

In the Mix
Online companion to the PBS broadcast, with resources and information for teens and educators on sports participation.
www.pbs.org/

Walk A Bye Baby Fitness
Exercise programs for both you and your baby get you in shape for parenthood.
www.walkabyebaby.com/

5 Fun Ways to Health and Fitness
Information about nutrition and physical activity for kids and teachers.
www.kidshealthandfitness.org.au/

Karlsigma's Fitness Philosophy
Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
members.aol.com/

Your Health Fitness Store
Features body fat calculators, electronic muscle stimulators, body massagers, scales, and health products.
www.healthfitnessstore.com/

American College of Sports Medicine
Promotes fitness, health and quality of life through research, education and practical applications of sports medicine.
www.acsm.org/

Encyclopedia of Sports Medicine and Science: Aging and Exercise
A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
www.sportsci.org/

National Institute on Aging Page: Don't Take It Easy Exercise
An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.
www.nia.nih.gov/

Coronay Artery Rehabilitation Group
A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.
www.carg.ca/

50-Plus Fitness Association
Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
www.50plus.org/